Forest bathing

Forest bathing is a Japanese form of therapy known as 'shinrin-yoku'. Research has shown that if you spend just 15 minutes amongst trees, it can lower cortisol levels, improve your immune system and even reduce anxiety. 

Read more

National Marine Week 2018

Head to Norfolk this summertime to celebrate National Marine Week hosted by Norfolk Wildlife Trust. This year, the National Marine Week is being held from 23rd July until 7th August. 

Read more